By Kelly Dailey Losing weight can feel like a never ending process of trying to figure out what diet to choose from. Many are very good; and many teach the same ideas about weight loss. I have chosen 5 basic tips that you may not have thought of. Why not keep things easy. 1. choose foods without chemicals/preservatives
2. choose foods that are recently harvested, colorful and unprocessed
3. eat 5 meals a day of 400 calories each
4. regularly receive 8 hours of sleep/rest a day
5. work with a coach/personal trainer Preservatives
There are many studies being conducted on the subject of losing weight and chemical additives in the food we eat linked to obesity. So to bring this down to the basics; if we are occasionally choosing foods which contain chemicals we may not notice a difference in the way our bodies function. But, if we are choosing foods at every meal that contain chemicals; we may be putting our body at risk for disease. Fresh, Colorful and Unprocessed Foods
Phytonutrients - plant based nutrients and organically grown meats are important because they play a crucial role in optimal health. Science has proven that plant-based food sources such as colorful plants, flowers, fruits, and seeds provide a full spectrum of nutritional support. Animals that are raised in a stress-free environment provide the highest nutrition. And eating foods with the least amount of cooking and processing will insure youll receive the highest nutrition. Yes, Eat 5 Meals a Day!
Most active people require about 2000 calories a day to stay energetic. To keep your body functioning at a high level; you need fuel throughout the day. Eating five - 400 calorie meals spaced throughout the day will keep your mind sharp and your body moving. Sleep
We underestimate the value of rest. In order for our body to grow mentally and physically you must take the time for rest. When you dont rest enough your muscles wont be able to get stronger. So realize adequate rest brings clarity and strength. Coaching/Personal Trainer
Working with a coach or personal trainer will save you time, money, and bring you the results that you want much faster. A coach will bring you their years of experience and expertise so that you dont have flounder around and waste time looking for what works.
You will feel the results immediately! Every experience in life gives you one more opportunity for you to announce and declare, express and fulfill the grandest version of the greatest vision you ever had about who you are. Kelly Dailey
Reveal Your Prosperity (http://www.revealyourprosperity.com) has been in the sports and fitness arena for over 30 years. She is a Yoga Teacher and Personal Fitness Trainer. She has studied extensively in the fields of nutrition, wellness and personal growth. Article Source: http://EzineArticles.com/?expert=Kelly_Dailey http://EzineArticles.com/?5-Tips-To-Losing-Weight-That-You-May-Not-Have-Thought-Of&id=512970 order cheapest tramadol
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