By Monica Villarreal If you love the warm, spicy taste of cinnamon in your coffee or in your holiday desserts, you may be happy to know that this potent spice is not just delicious. Cinnamon is also a natural fat burner! The spice has been used for centuries for a wide variety of medicinal purposes, many of them related to metabolic function. Cinnamon has gained much recent attention for its ability to lower cholesterol levels and regulate blood sugar. The finding, which occurred somewhat by accident at the USDA research center in Maryland, came from a study of the effect of various foods on blood glucose levels. One of the foods in the study, which had cinnamon, had the surprising effect of lowering blood sugar rather than raising it as expected. They went on to test the specific effects of cinnamon on insulin levels by conducting a study that measured the effects of small daily doses (from to 2 teaspoons) of cinnamon on insulin levels in diabetics who were not yet taking insulin by prescription. The study found that both insulin and cholesterol levels were lowered in those subjects who were given daily doses of cinnamon over a forty-day period. The ability of cinnamon to lower blood glucose levels and regulate insulin levels is good news for people who have low thyroid function and need to lose weight as a result of a sluggish metabolism.
Because insulin is related to fat metabolism, people with conditions like hypothyroidism, which can interfere with metabolic function, can benefit from adding cinnamon to their diet to help regulate blood sugar levels. When blood sugar levels are kept in check, weight loss is easier as well, particularly with respect to fat around the belly. The abdominal area is very sensitive to high insulin levels and, because there are more fat cells around the abdomen, unregulated blood sugar is highly correlated with expanding waistlines. Since fat cells in the abdominal area are so close to the organs of the digestive system, it is especially easy for them to store glucose, so anything that helps to lower glucose levels, such as increasing the consumption of cinnamon, is a plus for those with a sluggish metabolism. If youd like to know how to reap the fat burning benefits of cinnamon, and discover the top ten tasty fat burners visit low thyroid help. Written by Monica Villarreal & Gail Kaufman. To discover the foods that support a healthy thyroid visit healthy foods that help the thyroid gland To learn about the Top Tasty Fat Burners, visit low thyroid help ** Attention Ezine editors. You can reprint this article in its entirety in your ezine or website as long as you leave all links hyperlinked, do not modify the content and include our resource box. Article Source: http://EzineArticles.com/?expert=Monica_Villarreal http://EzineArticles.com/?Tasty-Fat-Burner-Helps-Hypothyroid-People&id=506324 buy-best-k viagra -jbkcap
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