Get the Essence of Nature in Essential Oil

By Bryan Josling Essential oil is an extract of aromatic plants, flowers, roots, stems and herbs. They are used in flavoring, perfumes, cosmetics, medicine and various house hold products. Essential oil in aromatherapy is used for healing. It is true that the term oil attached to the essential oil, may let the person give a sticky feeling. But, in reality they are not sticky rather they are clear and are available in real flavor of plant or herbs. Usually, it has been founded that essential oil is mixed with the term perfume and fragrance oil. But essential oil is not at all artificial fragrance added oil rather they embraces, the real essence of the plants or herbs, from which it is extracted. Essential oil helps in achieving psychological and physical healthiness. They are basically absorbed by the body either through inhaling or by means of applying on the body in an appropriate manner. Following are the ways of inhaling and absorbing: The easiest way to inhale essential oil is pouring few drops of oil, on tissue paper and start inhaling. It is suggested that the while inhaling, if there is any sensitivity, then the person should stop using it. It can also be taken by means of steam, that is, pouring few drops in the boiled water and inhaling the stream, but it should not be taken for long, as it can result in irritation. But, it is considered as best means to cure cold and influenza. Another way is through massaging on different parts of body. Many times, it is seen that essential oils are also used as repellant against the insects. In the sense, that, they are poured on the cotton or tissue papers and are placed at the door step of the house or window to safeguard the house from insects etc. Other than this application of essential oil, it is also used in body lotions, toners, soaps, gels and other naturally prepared products. Essential oil helps in developing a positive view towards life. Along that it also brings the calmness and enthusiasm in mind. It basically helps in healing and curing the pains in the body. It relaxes the body in such a manner that the person find himself with enthusiasm and excitement. Lastly, while using essential oil the person should keep in his mind that it should not be used in the pure undiluted form. Essential oil is regarded as the main ingredient and most valuable product in aromatherapy and in fragrance industries. Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, Essential oil, Organic aromatherapy, Essential oil dilution, Massage oil visit www.ndaroma.com Article Source: http://EzineArticles.com/?expert=Bryan_Josling http://EzineArticles.com/?Get-the-Essence-of-Nature-in-Essential-Oil&id=378103 buy phentermine with mastercard
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Accupressure

By Niti Shahi Below our bodys skin surface their lies a complex structure of nerves, veins and aster ices, each of them performing different functions. The onset of pain or any other common problem like backaches, asthma, heart attach, arthritis is the result of blockage of one of these veins only. The location of the actual site of the pain or problem is hard to discover by the normal individual. There are pressure points of our each and every part of the body. By pressing these points we can heal many ailments and this healing of points is known as Acupressure. Fed up by the side effects of allopathic drugs, the people of India are new turning there attention towards acupressure therapies mainly nature cure methods that offer easy, home treatments without expensive drugs that leave side effects. This ancient science of healing traveled in the days of Buddhism to Sri Lanka and then to China but it originated in India. Acupressure therapy is one of the simplest, safest and effective methods of stimulating the site of pain or other disorders. The Chinese used needles to stimulate these sites and named this healing as acupuncture while the Indians used bare fingers and hence name it Acupressure. It has been proved helpful in relieving many types of arthritis, back pain, neck pain, and many other every day ailments, it can be used in combination with other treatments for a variety of general illnesses such as asthma, bronchitis, chest pain, menstrual cramps and abdominal disorders. The main aspect of the treatment lies in locating the pressure point, which offers connectivity to an area of pain or ailment. The patients cry of pain is the indication that the right site has been located. It offers relief without an intake of medicine, pills, hot and cold application etc. Mainly acupressurist believe that our palms and feet control the working of each and every part of the body. Each body part has its pressure point on the palms and feet. According to acupressurists the human body has fourteen imaging meridians that transfer the energy to the whole body. These meridians start from the fingertips and are connected to the brain and then they are connected to the organs associated with each meridian. Any pain in the body or any other disorder is the result of blockage in the meridians associated with the particular organs or parts. There are different types of acupressure and each type may be involving different methods. Most popular are: Shiatsu A Japanese technique. In it whole body is used to apply strong pressure. Tui na- Chinese acupressure. In this hands are used for applying pressure.
Reflexology- it involves both feet and hands Article Source: http://EzineArticles.com/?expert=Niti_Shahi http://EzineArticles.com/?Accupressure&id=153967 buy phentermine without rx
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Family Volunteering is a Great Way for Family Members to Spend Time Together

By Devorah Vineburg How Can Families: Spend meaningful time together? Teach children new skills and self-confidence? Help non-profit organizations meet social needs? Instill positive values in the community? AND HAVE FUN ALL AT THE SAME TIME? VOLUNTEER AS A FAMILY! What is considered a family? Everyone is considered family! Volunteering as a family group does not mean that you have to conform to the traditional model of "mom, dad, and 2 kids!" Today's family dynamics are changing, and the volunteer scene has adapted to make the most of getting you together with anyone who is significant to you to help better our communities. So, who is considered a family volunteer? Two parents with a teenager A single mother with a toddler and first grader A retired couple Four college roomates A grandfather with a seventh grade grandson A mentor with a fourth grade mentee An extended family with cousins, aunt and uncles. What are some ways that families can volunteer? - Every family member performs the same activity at the
same time. - Family members go to a site together, but perform
different tasks. - A family becomes in a long-term project and rotates the
family member who participates each week/month. - Part of a family volunteers together (brother and sister,
mother and son, etc.) - A family works on a take-home project at their own
convenience. - An extended family volunteers for a group project
(cousins, friends, etc.) - Families volunteer with other families from their
workplace, school, neighborhood or religious group. - Groups of families meet on a regular basis in order to
perform community service together. How can families serve the community? Plant a tree for Arbor Day or Earth Day. Collect food to donate to a local food pantry. Beautify a park by picking up trash and painting picnic
tables. Sell concessions at a fundraising event. Help assemble science curriculum kits for local schools. Make a party for residents at a local healthcare facility. Help rake an elderly persons yard. Help to maintain the collection of a local museum. Help out at the local library. Write holiday letters to servicemen overseas. In all cases, it is assumed that children younger than
High School age will be supervised by an adult with whom
they volunteer. Want more ideas for local projects to do with your family members? Call 1-800-VOLUNTEER to be connected to a Volunteer Center in your local area. Devorah Vineburg is the lead staff professional at the Volunteer Center of Brown County, Green Bay, WI, in the areas of training, consultation and technical assistance to nonprofit agencies. Her website Crafty Community Connections located at http://www.craftycommunityconnection.com is an excellent resource of ideas for craft and volunteer service projects that can be donated to local people, agencies and charities as a community service. It is a great resources for crafters, kids, teachers, scouts, youth groups, Sunday Schools, parents and friends. The website is updated each month. Subscribe to our free newsletter. On our Shop for Charity page, buy a featured item, and an identical item or its retail value will be donated to your favorite registered charity. http://www.craftycommunityconnection.com Article Source: http://EzineArticles.com/?expert=Devorah_Vineburg http://EzineArticles.com/?Family-Volunteering-is-a-Great-Way-for-Family-Members-to-Spend-Time-Together&id=377772 buy phentermine for cheap
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Free Yourself of Bondage

By Isabelle Epstein "To be free of bondage, we have to break down conditioned responses; we have to go beyond boundaries and experience the boundless" - Deepak Chopra How are you today?
Did you take the time to exercise today?
Did you drink enough natural clean water, herbal teas, and fresh vegetable juices?
Did you plan your meals: breakfast, lunch and dinner?
Did you plan a little snack, like a fruit, between your meals? To enjoy success with our weight management, we need to free ourselves from bondage. Our worst enemies, those that keep us in bondage, are our eating habits and our lack of motivation to change these habits, as well as lack of exercise. One must not go from one extreme to another.
Healthy eating does not mean starvation or frustration.
If you deprive yourself of your favorite foods, 100% of the time, you will feel deprived and frustrated. You do not have to sacrifice all your pleasures. You must reward yourself once or twice a week for your healthy nutrition. Nutrition satisfies our taste buds, our body and our soul. Do you remember the NO-NO Food? You can indulge yourself once in a while with this kind of food, such as ice cream, cakes, refined foods, fatty foods, fatty meat, soft drinks high in sugar, alcoholic drinks.... I do not like to focus on what we should not eat. I found the more you focus on what you shouldnt eat the more you crave it. Better focus on what we should eat. Could I convince you to eat a salad a day? You will never be bored. There are so many possible combinations; you can easily have a different salad everyday of the month. A salad can both nourish your body and please your taste buds. It can be cold; it can be cold and warm. It is a garden in a plate, so colorful, so many flavors in a plate. You can just have a selection of your favorite lettuce leaves. You can add raw vegetables, some sprouts for the garnish, or a fruit. You can add a grilled breast of chicken, a broiled filet of salmon, or some cooked prawns to transform your salad into a meal. You could add edible flowers for a special effect, like flowers of chives or flowers of runner beans. You can sprinkle some flat parsley leaves, some nuts, or some almonds. There is salad for every taste and every occasion. We can eat a salad everyday. Starting tomorrow, I suggest a salad a day. Isabelle Epstein,
Dedicated to healthy nutrition and a healthy life style
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Ten Healthy Weight Loss Tips

By Dulce Azogue People who are planning to go on a diet think they should not eat for 2meals a day only to pig out on steak, chocolate, and chips later in the day. Many people have fallen for it, but you're not alone. Millions of Americans are facing a tremendous weight problem despite fitness programs and equipment made available each year. So if you are one of the hapless millions who have tried everything, here are ten simple and practical weight loss tips to help you lose weight and keep it off. 1. Eat on smaller plates. People finish what they eat - whether it's pop corn in a supersized bowl or large bowl of ice cream, leading to excessive pounds that are only hard to get rid of later. But prevention is better than cure, they say, so avoid too much calories by eating on smaller plates or bowls, and utensils. Research shows that people are not aware of how much food they eat when they use large plates. But using smaller plates, bowls or utensils can make you full while eating less. 2. Learn portion control. People get fat because they don't measure how much food they eat, period. I don't suggest that you use scales and rulers, but you can use your hand and other visual representations to measure how much is enough, since "moderate" means differently to every one. For example, a deck of cards is equivalent to a 3-ounce serving. A ping pong ball is equivalent to 2 tablespoons of salad dressing. And a cup of pasta or rice is equivalent to a baseball. 3. Eat whole grains and high-fiber cereals. Replace chips and cookies with high-fiber cereals. You don't have to deprive yourself of nutrients when going on a diet; you can gain lots of nutrients while trying to lose weight. Research shows that dieters who ate cereals high in fiber and whole grains were able to lose weight effectively while improving the quality of their diet. 4. Recognize hunger triggers. Is it real hunger, or is it just boredom? Recognize the real hunger trigger first
before you go look for food. If it's just boredom, do something else. If you're
stressed, talk to a friend or get a massage. 5. Mind your beverage. Another culprit to excessive pounds is that beverage that goes along with a valuemeal. For Americans, they make up 50% of daily excessive calories. Cut back on soft drinks, coffee and fruit drinks and replace them with unsweetened tea and coffee. 6. Eat more protein. Eating foods high in protein can make you feel full longer than when you eat a meal with no protein-rich food. So include an egg, meat, or any other source of protein to make you less hungery later. 7. Surround yourself with low-calorie foods. Your tendency to snack on chips and chocolates increase when they are present in your fridge. Next time, buy fruits and high-fiber cereals when you go shopping and keep them in your kitchen. 8. Eat breakfast. It's not called the most important meal of the day for nothing. And for dieters, it
has an additional benefit - it prevents you from binge eating later. 9. Drink lots of water. When you are dining out, your diet has the chance to be ruined because of all the good food in front of you. The trick is to drink a big glass of water first before eating that main meal. It curbs your appetite and makes you want to eat less because you're already "full." 10. Eat everything in moderation. As a general rule, eat everything in moderation! As tip #2 states, "moderate" means differently to every one, so learn to measure your food intake accurately. Use your hand in measuring the food to eat. And eat only when you're truly hungry.Losing weight is a big battle that seems difficult to overcome. But the bigger challenge not lies in how to lose weight, but how you can keep it off forever. So start learning the techniques above, and make them part of your habits. Dulce Azogue is the owner of 450 Health Topics. 450 Health Topics is the latest word cloud page where you can improve your link popularity by linking your favorite word to your websites. Visit us now to claim your health-related word or phrase for only $0.10 a day for a limited time. Article Source: http://EzineArticles.com/?expert=Dulce_Azogue http://EzineArticles.com/?Ten-Healthy-Weight-Loss-Tips-&id=309145 purchase phentermine diet pills
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Tasty Fat Burner Helps Hypothyroid People

By Monica Villarreal If you love the warm, spicy taste of cinnamon in your coffee or in your holiday desserts, you may be happy to know that this potent spice is not just delicious. Cinnamon is also a natural fat burner! The spice has been used for centuries for a wide variety of medicinal purposes, many of them related to metabolic function. Cinnamon has gained much recent attention for its ability to lower cholesterol levels and regulate blood sugar. The finding, which occurred somewhat by accident at the USDA research center in Maryland, came from a study of the effect of various foods on blood glucose levels. One of the foods in the study, which had cinnamon, had the surprising effect of lowering blood sugar rather than raising it as expected. They went on to test the specific effects of cinnamon on insulin levels by conducting a study that measured the effects of small daily doses (from to 2 teaspoons) of cinnamon on insulin levels in diabetics who were not yet taking insulin by prescription. The study found that both insulin and cholesterol levels were lowered in those subjects who were given daily doses of cinnamon over a forty-day period. The ability of cinnamon to lower blood glucose levels and regulate insulin levels is good news for people who have low thyroid function and need to lose weight as a result of a sluggish metabolism.
Because insulin is related to fat metabolism, people with conditions like hypothyroidism, which can interfere with metabolic function, can benefit from adding cinnamon to their diet to help regulate blood sugar levels. When blood sugar levels are kept in check, weight loss is easier as well, particularly with respect to fat around the belly. The abdominal area is very sensitive to high insulin levels and, because there are more fat cells around the abdomen, unregulated blood sugar is highly correlated with expanding waistlines. Since fat cells in the abdominal area are so close to the organs of the digestive system, it is especially easy for them to store glucose, so anything that helps to lower glucose levels, such as increasing the consumption of cinnamon, is a plus for those with a sluggish metabolism. If youd like to know how to reap the fat burning benefits of cinnamon, and discover the top ten tasty fat burners visit low thyroid help. Written by Monica Villarreal & Gail Kaufman. To discover the foods that support a healthy thyroid visit healthy foods that help the thyroid gland To learn about the Top Tasty Fat Burners, visit low thyroid help ** Attention Ezine editors. You can reprint this article in its entirety in your ezine or website as long as you leave all links hyperlinked, do not modify the content and include our resource box. Article Source: http://EzineArticles.com/?expert=Monica_Villarreal http://EzineArticles.com/?Tasty-Fat-Burner-Helps-Hypothyroid-People&id=506324 buy-best-k viagra -jbkcap
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Beat Money Shortage, Get Startup Loan To Set Up New Business

By [http://ezinearticles.com/?expert=Tim_Kelly]Tim Kelly While you are all set to start your own enterprise, the only factor that stops you from taking the first step is the lack of adequate capital. The scarcity of fund is what prevents you from starting up a business. For all business start ups, money lenders have the solution. You will now be able get easy finance with business startup loans which will provide loans to fulfill your initial capital requirements while starting up a business. There are various options from where you can borrow business startup loans. The fastest and the easiest mode is the online startup business loan which can provide you with loan at the best cost with least trouble. Now you need not go to lenders and meet them personally. All you have to do is to fill a form online and your loan money will be in your hands in the minimum time. While filling the application form, you will be first of all required to submit a business proposal which will include all the details about how much fund is required, their purposes, the future prospects of your business and the plans and strategies to make your business feasible. The amount you can borrow through small business loan will depend on the lender you decide and also from your credit rating. Usually, these loan providers offer you loan for any amount ranging from $10,000 to $500,000. Small business startup loans are offered for 1 to 25 years. The loans are available in two forms- secured and unsecured small business startup loans. To borrow a secured business loan, you have to put collateral as a security against the loan. While in an unsecured loan, you are not required to put any security against the loan and thus carry a bit higher rate of interest than that of a secured loan. Lenders providing small business startup loans generally give loan on the basis of your credit history and your business plan. If you have a good business plan, that will increase the chances of getting a good loan amount. But if you have a bad credit, that doesnt mean you wont get a satisfying amount of money. There are various lenders who provide business startup loans to persons having bad credit. Just research a bit on the internet and you will come across the lender that will suit your present financial circumstances. Business startup loans will help you take the first step towards starting your business. It will remove all your financial worries and offer you with funds to fulfill your requirements and prosper your new business. Tim Kelly is an expert in finance having completed her LLM in Finance (Master of Laws in Finance) from Institute for Law and Finance at Frankfurt University. He is currently working with bad debt business loans as a financial advisor. To find Bad debt new business loans, [http://www.baddebtbusinessloans.co.uk/bad-debt-business-start-up-loans.html]Business startup loans, New business loans, Bad debt business loans in UK that best suit your needs visit http://www.baddebtbusinessloans.co.uk Article Source: http://EzineArticles.com/?expert=Tim_Kelly http://EzineArticles.com/?Beat-Money-Shortage,-Get-Startup-Loan-To-Set-Up-New-Business&id=294327 buy overseas viagra
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Six Essential Questions That Every Businessperson Must Ask

By Abul Kashem
Inexperienced business operators go into new markets without having the information they need to be successful.

Because they don't know the answers to the 6 Essential Questions That Every Businessperson Must Ask, they often fail.
The difference between success and failure is rarely one wrong decision. Instead, it is a series of wrong decisions made by people who do not have the essential information needed to make the right ones.
You can greatly increase your chances of making the right decisions IF you know the answer to these 6 questions: (1) What is the demand for your product or service?

When you know how many Internet searches are made every day, week, month and year for your product or service, you can estimate how much demand there is for what you are selling. More demand = increased chances of success. (2) What is the available supply of your product or service?

When you know how many businesses are already selling you product or service you can accurately estimate whether or not there is room in the market for your offering. (3) Who are your Competitors?
It's not enough to simply know what the supply (number of competitors) is, it's also essential that you know who your competitors are. For example, can you see the benefit of knowing you're considering entering a market owned by Fortune 500 companies that spend millions of dollars per year on advertising alone? What if you found out that your biggest potential competitor is a non-profit that gives away your product or service for free?
(4)What is the best pricing model for your product or service?

Determining price elasticity is a critical component of any new product or service launch. When you know the highest and lowest available prices for your product or service, you are in a better position to determine a price that will spur sales and generate a fair profit. (5) How are your competitors promoting?


What competitors say in their advertising and marketing campaigns can provide you with critical insight to their product or service offerings. When you know what words and phrases they are targeting for Pay-Per-Click ads and where they are spending other advertising money, you are in a better position to meet them head-on in the territories they are already defending and to discover new territories that have escaped their attention. (6)
What is the market "buzz" for you product or service?

Successful companies like Amazon, CompUSA, Dell and even Microsoft would never launch a new product or service without conducting a thorough online market analysis and neither should you. A market analysis report helps you to identify the niche markets that are ripe for your product or service. You can greatly increase your chances of success if you target the right people at the right time. Abul Kashem
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How To Plan A Cheap Wedding

By JD Wilson This article is going to show you how to plan a cheap wedding that doesn't look cheap. A wedding can become a very expensive venture. The average cost for a wedding is around $20,000. But do you really need to spend this much money to have a nice wedding? This first thing that you need to think about is the wedding gown. You have a few options here. You could consider buying a second hand wedding dress. Look in your local newspaper for women that may be selling their wedding dresses. You could end up with a very expensive gown at half the price. Another option is to look in the outlet stores. A lot of the big name wedding gown suppliers will have an outlet store filled with returned gowns, outdated gowns or excess inventory. These gowns can go for as little as a third of the retail price. If you know someone who is handy with a needle, you could always buy a plain gown and then have all the dazzling extras added. You may also want to look into renting a wedding gown. The reception is a major expense. Think carefully about your guest list. Do you really want to invite people you haven't seen or heard from in the past ten years? Make it a more intimate wedding ceremony with a few close friends, co-workers and family. Have the reception at someone's house or rent the banquet room of a restaurant. Instead of serving an expensive three course meal, serve a hot and cold buffet instead. Keep the bar to a minimum of beer, wine and soft drinks. Instead of hiring a professional photographer, have a friend or family member take pictures at your wedding. Another idea would be to find a student that is studying photography and hire him. If you don't want to risk getting awful wedding pictures, have a professional photograph just a few pictures of the wedding itself and have a friend take pictures at the reception. Buy your flower wholesale and design the arrangements yourself or have a friend or relative do it. Make the centerpieces yourself. There are plenty of places online that will show you great ideas on how to make professionally looking centerpieces. Have a friend or relative that you know is good at cake decorating to make the wedding cake. Ask around and you may be able to find someone that is taking cake decorating classes and would jump at the chance to try out what they have learned. Do an online search for invitation printers. You can find invitations really reasonably priced if you search long enough. Another option would be to print them yourself from your home computer. There are a few very nice computer programs that you can buy to help you design and print quality invitations. A wedding doesn't have to break the bank to be perfect. There are plenty of places where you can cut costs. The money that you save on your wedding could be better spent on that perfect honeymoon! That is one of the biggest reasons to plan a cheap wedding. For more free information about weddings Jeff suggests http://www.FreeArticles.com where you can read these 50+ free wedding related articles Article Source: http://EzineArticles.com/?expert=JD_Wilson http://EzineArticles.com/?How-To-Plan-A-Cheap-Wedding&id=515994 order xanax online
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Gardening Tips On How To Buy Healthy And Thriving House Plants

By Mary Hanna When buying house plants whether it is from Lowes, Home Depot or a local garden center there are several things to consider. Many people just pick up a house plant without giving any thought, especially if the cost is low. But think about this, every house plant you purchase can give you years of enjoyment if it is properly inspected before you buy. Take time to choose a perfect house plant. If you hastily buy a house plant, it has the potential of causing devastation to your other house plants. And one rule to always abide by is never buy plants when you are in a hurry, thats a gardening tip everyone should heed. Take the time to inspect the leaves on the house plant for pests. Aphids, spider mites and scale will not only wreck havoc on this house plant but on your others as well. And be sure to look under the leaves and at the nodes where many pests thrive. Here is what to look for on your potential house plant: Aphids appear as small green or black insects, usually found on buds and new growth. These insects suck the juices out of house plants, and also secrete honeydew. Spider mites are small insects, which appear as small white specks, usually on the undersides of leaves, or on flowers of the house plant. Spider mites will form webbing, like a spider's web around infected house plants. The spider mites will be visible in the webbing as white specks. Scale looks like tiny, brown, oval-shaped bumps visible on the house plants leaves and stem. The scale is actually a protective covering which protects the insect. Scales produce honeydew, a clear sticky substance which can be seen on affected house plants. You may want to search the internet for other gardening tips on how to treat these pests if one happens to infect some of your house plants. If the house plant seems too big for the container, pass it by, it is likely to be root bound. Remember bigger isnt necessarily better. I always pull a house plant from its container to check the root ball; reputable stores should allow you to do this. If the house plant is already root bound you will have to open your wallet not only for the plant but for potting soil and a new container. Then YOU have to repot it and hope it will continue to be healthy. If you dont mind this, then by all means buy the house plant. If you are going to repot you may want to look at the self watering containers that are available now. These are great for someone that travels and isnt around everyday to check the soil. Examine the container of the house plant for cracks. Be sure the container will harmonize with your existing house plants containers. Try to purchase plants by shape and height when using the house plant for groupings in and around your home. Keep the small tag that is attached to the plant in a notebook so you will always have the directions on the plants needs. This is a really good gardening tip! Now you know the secrets of buying spectacular house plants. Happy Gardening! Copyright Mary Hanna, All Rights Reserved. This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged. Mary Hanna is an aspiring herbalist who lives in Central Florida. This allows her to grow gardens inside and outside year round. She has published other articles on Cruising, Gardening and Cooking. Visit her websites at http://www.GardeningHerb.com, http://www.CruiseTravelDirectory.com, and http://www.ContainerGardeningSecrets.com Article Source: http://EzineArticles.com/?expert=Mary_Hanna http://EzineArticles.com/?Gardening-Tips-On-How-To-Buy-Healthy-And-Thriving-House-Plants&id=248140 buy cheap online xanax
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Spiritual Practices Offer Peace and Acceptance

By Teresa Proudlove Facing career transitions and daily life challenges can leave us feeling lonely, stressed and anxious. How do we manage to deal with the financial and emotional stress of having a home, a car, work (or no work), kids and a spouse in this too-busy world? Spiritual practices can help us navigate through the turmoil of work and life transitions with more acceptance and peace. Below, I shall introduce three simple spiritual practices which can help us live life from a more supportive, comforting perspective. These practices can help us shift from habitually reacting to lifes problems, to walking a path of more peace and acceptance. However, before introducing these Spiritual Practices, we need to realize this is not about fixing ourselves! We Do Not Need Fixing Self-improvement and much of the network marketing industry bombards us with the ideas that if we fix or change our beliefs, attitudes, old wounds, thinking, goals, financial situation then we will be O.K. or a success. We are further burdened with blame and shame for supposedly having created our so-called lack or negative situation with our thinking, beliefs or unaddressed childhood hurts. These egocentric doctrines hurt us. Where is the room for Gods infinite plan, our souls work, indeed our lifework; within such narrow thinking? There is much at work, far beyond our control or our imagination, shaping our lives. At times, we are but frail dust swept within the winds of change. During these difficult times, like career changes and lifework challenges, we need compassion for our human condition not self-incriminating lectures. Paradoxically, there is an element of truth in the school of thought that our beliefs, thinking, attitudes and old hurts can affect our quality of life. Holding seemingly irreconcilable opposites like these at the same time, is part of our soul's journey. Clearly, though, our lives are not a problem to be fixed and we are not to blame for every life occurrence. Events occur because conditions are right, and your action only contributes to one of many conditions. Lieh-Tzu Often I hear people lamenting their lives; saying they should be further ahead in their careers, relationships, financial situation, and even in their self growth. Yet, creating change involves much more than decision-making and setting goals. We are planting the seeds which grow our being. Often we have to grow into the being which can make the changes we wish to have. Growing a being is the work of a lifetime not ten-easy-steps-to-a-new-you. This is why career change or any type of life transition can take much longer than we planned. The more time I spend on this planet, the more I realize how very little is really within my control and how rarely things work out according to my time line. More and more, I am aware of the hand of God orchestrating life, with us but players upon a great stage. Wherever we are right now, is exactly the place we are meant to be. Yes, we are OK right now. This doesnt mean we have to hopelessly accept harmful or unworkable situations in our life. However, there is a flow and timing to all things. Disdaining our lives and believing we can only be happy when we have the great career, lose fifteen pounds, find the right love, make more money does not facilitate change or happiness. It only creates more discontent. We can only experience peace and well-being now, in this moment. Spiritual Practices Offer Peace and Acceptance Following, is a brief outline of three spiritual practices using the acronym ABC, which can foster our sense of well-being and peace - now. At times, acronyms for learning can seem overly cute and annoying, however, I could not ignore something that was revealed to me in prayerful meditation. The first practice, A = Ask for Help, begins with calling upon our higher power for help. The second simple practice, B = Breathing Being, reminds us to return to our breathing, our bodies and our God. The last step in this trio, C = Call for Compassion, teaches us a kinder, more compassionate way of dealing with life, ourselves and others. Also, practicing these spiritual ABCs has shown me the value of using simple, easily remembered practices during stressful, angry or frustrated moments and dark days. May these spiritual precepts add goodness and peace to your life - as they have to mine. Spiritual ABCs A = Ask for Help * Ask God for Help: Please help me navigate through this. Thank you for helping. God is always here. We often need to reconnect. * Help Yourself by Living with Gratitude: Give thanks to God for everything and everyone, always. * Reach Out to Others: End your isolation by reaching out to others for help. B = Breathing Being * Breathing In and Breathing Out Ten Times: Everyone has time for transformative, ten breath countdowns. * Be Still: Be still and know that I am God. Stillness is the doorway to God. * Being in the Body: Through being still we begin to hear our bodies needs and learn to care for our bodies, now. C = Cultivate Compassion * Pray for Compassion: Please, God, help me find compassion here. Thank you for helping me. * Seek the Big Picture: When we are angry or frustrated with ourselves or others we need to reach for a larger perspective. Ask, "What is really important here?" * Reframing the Story: We continually spin one-sided stories in our mind explaining every situation which often, has little to do with the greater truth of a situation. Try asking, "How else can I see this?" For a more detailed account of the Spiritual ABC's visit Teresa at http://www.yourlifework.com/SPIRITUAL-HELP.html. Teresa Proudlove has been inspiring, supporting, and guiding over 3000 people upon their lifework path for over fourteen years - with compassion and heart. Visit Teresa at http://www.yourlifework.com; listen to your inner guidance and navigate through life and work with more acceptance and peace. Article Source: http://EzineArticles.com/?expert=Teresa_Proudlove http://EzineArticles.com/?Spiritual-Practices-Offer-Peace-and-Acceptance&id=6003 how can i obtain xanax without a prescription
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Anthropology Major Contemplates Joining a Think Tank

By Lance Winslow How many people do you know who actually think outside the box these days? As the operator of an Online Think Tank we seem to meet quite a few. For instance an Anthropology Major emailed us the other day to join up as it appears he was interested in the forward progression of the species and has studied much of its past, as well as other species too? Anthropology is a fascinating subject and in fact we were just discussing this the other evening here at the Online Think Tank. Do you ever wonder what the future folks will think of the debris we leave behind and wonder what we were all about in the present period? Sometimes it is amazing how Sci Fi picks up this theme and runs with it. Yes, as I said definitely out side of the box thinking. It has been my observation that Anthropologists seem to have minds that do not merely limit them to their narrow focus but rather propel them to think about how civilizations are set up, sustainable and what they need to do to protect, maintain and insure their futures? Do you have similar thoughts? Perhaps finding a suitable think tank might be an idea for you? There are so many great think tanks in the World. You have to ask yourself what other topics interest you besides your major? Is there something in the World you wish to fix, suggestions you might like to offer or perhaps solutions you are working on or believe that humankind needs to consider? If so what might those be? For a college student with their minds on Fire, one must have some other issues that you think about? It seems so often College Students want to change the world and have the energy to do it also. Do you play sports, music, hobbies, or have a job? What are your hopes for your future career? Are you going to go dig up half of Egypt, Gobi Desert, UT-Colorado high plains or something exotic with your Anthropology Degree? Well then maybe a Think Tank can indeed help you propel thought? What say you? I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you. "Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?Anthropology-Major-Contemplates-Joining-a-Think-Tank&id=446183 diazepam online pharmacy
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Lawn Mowers -- A Simple Invention That Saves A Great Deal Of Time

By John Gibb Invented in Gloucestershire, England around 1830 by freelance engineer Edwin Beard Budding (wikipedia), the lawn mower is an indispesable tool. The first lawn mowers were rotating blades pushed along on wheels, massively reducing the time that it took to cut large lawns with a scythe. Many decades later came the steam powered and eventaully the petrol driven lawn mowers. Today the lawn mower is an invaluable asset to a home or an estate or any groundskeeper - a machine that can cut down grass with one or two passes, to equal height, in a tiny fraction of the time it would take to do by shear or scythe. Lawn mowing is a typical part of suburban life and many people find it to be a relaxing and even therapeutic activity. Mowers are very popular with sports grounds and traditionally a gardener will mow up and down in order leaving a neat striped pattern in the grass. These larger grounds usually employ reel mowers which are a cleaner cut and are often pulled by a tractor. Modern garden mowers are powered by a petrol engine or by electricity. They use a rotating blade that chops the grass, which is then cast either onto the lawn or into a bag or bucket. Some mowers have several blades so that the grass is cut into such small pieces that they can be left on the lawn to naturally dissipate or act as fertiliser. An even more modern lawn mower is the ride on mower. This refers to a lawn mower incorporated into a small vehicle, shaped like a small tractor or sometimes more like a buggy. These are very popular for large areas as the user can sit back and ride the mower, steering it like a vehicle, cutting large portions of grass at a time. There are even people who race ride on mowers, dispensing with the bags and blades, and turning the machines into speedy little racers with their own leagues and classes. Finally a more rare type of lawn mower works on hover technology like a hovercraft, floating above the grass, able to be gently pushed around the garden with minimum effort. John Gibb is the owner of lawn mower guidance
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Beginners Guide To Planting Gladiolas

By Lee Dobbins Planting Gladiolas (or Gladiolus) is perhaps the most popular of all gardeners. The beautiful summer bulbs are colorful and brighten up any garden. However, they are not just for gardens, they also work great for a bouquet of flowers for your home or even a gift. Gladiolas require a great deal of care and a keen watchful eye. When to Plant Gladiolas thrive when specific conditions are met. They love humidity and warmer regions. They require consistent water and a well-tilled, rich soil. When should you plant gladiolas? Well, it depends on where you live. Check the package of your corm bulb and determine which zone you live in. Typically, when planting gladiolas, you plant the corm bulbs during the spring season, when any threat of frost has passed. Gladiolas are extremely sensitive to any type of frost. Therefore, planting should wait until frost has passed and if you live in an area in which frost is a regular occurance, you will need to dig up the bulbs during the fall months, before the first frost, and store them in your home. For warmer, frost-free areas of the world, you can leave your gladiolas in the ground during the winter months. Where to plant You want to make sure that you choose an area of your yard that receives maximum sunlight. Full sun is best, however, if you cannot get away from a partial shade, your gladiolas will still grow. When determining which area of your yard to plant in, make sure the soil is moist, but with good drainage. When planting several gladiolas at once, ensure that you leave about four to six inches of space between corm bulbs. The more space you give your plant the bigger your plant will grow, giving you awesome gladiolas during the summer. Care and Information You can expect to start seeing blooms in about three months or less after planting the corms. Your stems may need some support during the growth period, therefore, you may want to consider staking them up to keep them perky and tall. Gladiolas come in a variety of colors and you can generally expect blooms between July and September each year. They have an average height of anywhere from forty to sixty inches and are perfect for use in your home, cut flowers, or even as borders around your home or landscape. Lee Dobbins writes for Backyard Garden And Patio where you can learn about gardening and find out more about planting gladiolas. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins http://EzineArticles.com/?Beginners-Guide-To-Planting-Gladiolas&id=451510 buy valium without a prescription
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Wooden Ship Models

By Jennifer Bailey Wooden ship models are built-to-scale representations of modern or ancient sea-faring vessels. Traditionally, all types of ship models have been built of wood, though with the advent of plastic and sheet metal, these have been used for amateur kits. Of course, wooden models project grandeur and finesse. The ancient Egyptians were the pioneers who made detailed ship models. The models were crafted as part of funeral rituals, which forced the builders to strive for precision, otherwise the unmitigated soul would pester them. The ship models kept inside the coffin were supposed to transport the soul of the deceased to the next world. Modern-day sea-faring received much instruction from these carefully preserved, 5,000- year-old models. Specimens of these boats found a place in the British Museum, the Louvre, the Metropolitan Museum of Art, and many other museums worldwide. Modern-day ship models came into existence before or during the construction of many eighteenth- and nineteenth-century warships. These were known as Admiralty or Shipyard models. Many of these models did not show the timbering they would have in the actual vessel, but the models illustrated the form of the hull and details of the deck furnishings, masts, spars, and general frame. The models provided the non-sea-faring financiers with a birds-eye view of the vessel that was to come into being. There are several types of construction of a wooden ship model. Some are carved from a single block of wood, others by gluing together blocks of wood, or by gluing together of slabs of wood into a laminated block. Others are built on what is called plank-on frame, built just as the full-size ship is constructed. Wooden models of all types of vesselsluxury cruise liners, war ships, sailing shipsare available from dealers. A wooden model of a Chalutier ship costs $149.95; a USS Ronald Regan model costs $999; a wooden model Schooner costs $26.96; a Harvey wooden model costs $110; a Cutty Sark Wooden model costs $189; and an Atlantic costs $195.95. There are various price ranges for the connoisseur. Ship Models provides detailed information on Ship Models, Tall Ship Models, Wooden Ship Models, Sailing Ship Models and more. Ship Models is affiliated with Model Ships. Article Source: http://EzineArticles.com/?expert=Jennifer_Bailey http://EzineArticles.com/?Wooden-Ship-Models&id=234472 where can i buy anax or valium online
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Ingrown Pubic Hair � Get Rid Of It Now!

By Sacha Tarkovsky In todays world of fitness and fashion, its becoming the mode (again) to have a clean and bald look at the pubic area. Why the word again? The ancient Greeks, Egyptians and Indians preferred this look, and perfected ways to accomplish it. They also knew how to deal with ingrown pubic hair, so let's look at some tried and trusted ways to take care of this problem. What is an ingrown pubic hair? An ingrown pubic hair is one that grows at an abnormal angle and turns back into the skin, causing the formation of a pustule or papule (A small, solid inflammatory elevation of the skin that may or may not contain pus. Also commonly known as razor bumps). This is unsightly and an unwanted side-effect to the bald look. How do you get it? There are many ways, but the most common way is to shave with a razor in the opposite direction of the natural hair growth. The pubic hair can also be trapped beneath the skin from blockages to the hair follicle (also caused by shaving in many cases). Also the other hair removal methods such as shaving, waxing, tweezing, electrolysis, often irritate the hair follicle, and the hair becomes trapped beneath the skin. What do I do now? There are many ways to treat it. The best way, as in all medicine, is prevention. In Part 2 of this series we explain how to prevent ingrown pubic hair, but now you need first aid. So here are the proven methods, some taken from the ancient Greeks and Egyptians who had the same problem 3000 years ago. Understanding that the body will try to eliminate the ingrown pubic hair itself, help it along. Go to a sauna, and when you have built up a good sweat, lightly scrub (meaning exfoliate, i.e. take off the dead skin) with a loofa. A loofa is a marine plant that grows in the Nile, and resembles a coarse sponge. You can find it at any store that sells bath products. After the sauna, and scrubbing, the ingrown hair may be free (due also to the dilation of the pores while in a sauna), and have a sterilized tweezers ready (the ancient method). Pluck them out! One by one. You must stretch the skin tightly, grips the hair close to the root, and pull it out. Ouch! But it works. After each pluck, dab on some antiseptic solution. If the above is not suitable for you, then you can do a three times a day compress on the affected area with a wash cloth soaked hot water (not too hot!), followed by the application of any product containing salicylic acid. Salicylic acid is a strong exfoliating chemical that is useful to free such hair. Ask your pharmacist to recommend such a product. There are many on the market. The daily use of the compress will help the body fix the problem, but also, you can apply some baby oil mixed with Aloe Vera lotion (make it yourself). This will keep the skin from becoming further irritated, and the Aloe Vera is a natural antiseptic which will help prevent infection at the affected site. Of course, there are salon specialists, but their methods will be expensive, and no more effective than the above. You can also see your doctor, as in everything of this nature, the ingrown hair may not be a simple problem. As we said, the best cure is prevention, and Part 2 of this article shows you how to prevent from ever getting an ingrown hair. More FREE Information For more free articles features and magazines and detials of how to get rid of ingrown pubic hair visit our website for more details on all aspects of health and beauty: http://www.net-planet.org Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky http://EzineArticles.com/?Ingrown-Pubic-Hair---Get-Rid-Of-It-Now!&id=193391 xanax prescription without cleveland
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Alternative Therapies - Dealing with Gastroesophageal Reflux Disease

By Jill Seimer Upon diagnosis of gastroesophageal reflux disease, or acid reflux, your doctor
will likely prescribe medication. If taking medication every day is not right
for you, you might want to check out alternative treatments to assist you. It is
not recommended to stop your medication but there may be things that can help you
reduce the amount of medication or help you deal with symptoms your medication
does not completely get rid of. The following are a few of these alternative
treatments that may possibly help you with your acid reflux. Chiropractic Manipulations While it is not confirmed that chiropractic helps with acid reflux, some patients
claim that chiropractic manipulations do in fact, help greatly with acid reflux
symptoms. As an alternative therapy for your acid reflux, It might be worth a
try to see if it helps you. Root Therapy Roots and herbs have been relied on by many alternative medicine specialists to
treat many things. For example, ginger is often used to treat acid reflux and
indigestion. In fact, alternative medicine experts say that if take ginger with
your meals, episodes with acid reflux and indigestion will be reduced. Take
around 500mg with your meal for best results. Fiber Therapy Fiber helps reduce symptoms of acid reflux. By eating a lot of fiber, your body
digests the acid from foods you eat more easily. Also, adding more fiber to your
diet is an excellent idea for many reasons, not only for your acid reflux
symptoms. If you have trouble getting fiber from your normal diet, using fiber
pills or drinks are an excellent source. Water Therapy Often, simply not drinking enough water is a big mistake many people with
chronic acid reflux make. In fact, your body requires eight glasses of water a
day. By simply drinking enough water, your body can absorb the acid that causes
all of the problems. So keep your body function at its best and drink as much
water as you can. Herbal Tea Therapy While many experts think herbal teas can cure almost anything, herbal teas have
been known to help ease acid reflux or indigestion problems. Green tea after
meals can help your body digest food more effectively. Additionally, green tea
can calm an upset stomach. You can also choose teas with peppermint or licorice
root. Teas with chamomile and catnip can also help with indigestion. While medication remains the preferred treatment for acid reflux at this time,
there are other options can try. Talk with your doctor about alternative
methods of treatment. He or she may decide that you can suspend your medication
long enough to give these treatment methods a try. Be honest with your doctor.
It is the surest way to get the best treatment. Natural is key for Jill Seimer as she shares healthly living at RefluxLife.com. Recently she published an article on natural cures for acid reflux from her experience on heartburn disorder symptoms. Article Source: http://EzineArticles.com/?expert=Jill_Seimer http://EzineArticles.com/?Alternative-Therapies---Dealing-with-Gastroesophageal-Reflux-Disease&id=339270 buy xanax online delivered overnight
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The Path to Dating Success - A Wake-up Call

By Rion Williams Ready for a wake-up call when it comes to women and dating? This means you're ignorant to the true nature of women. Don't take it harshly. I used to be too. The natural behavior of our women is just suppressed because we live in a social and inner focused behavioral reality. I had to escape the social matrix and get myself in relationships with natural alpha women countless times before even I saw it and that was after I was already supremely objective of our social culture. Look, I used to be comfortable around 8's and 9's (and those were the women I had) but around the 10's I was 'nervous'. I used to glorify them into the stratosphere maybe more than you ever did. This caused my subconscious to behave a certain way around these women. My body language was broadcasting certain things without my knowledge. I didn't know what their true sexuality was. I didn't have a cognition that extended beyond the power of their inner or social development. For so long, I just couldn't find a real solution. Nothing else was the real answer. Inner game, NLP, body language techniques, 'pick up' and 'approaching' I always knew those weren't the real answers. They were just surface solutions that I knew were still ignorant to the REAL answers. If I could somehow transplant my brain into yours for 10 minutes you would also be comfortable around the most powerful and beautiful people in the world. Now I am comfortable around the most powerful and beautiful people. I can comfortably attract and communicate with women for any amount of time. I don't ever get nervous around women anymore including the sexiest of women. This seems impossible for most modern men. I used to be there. It's not impossible but there had to be a behavioral solution. That solution is 'alpha relational dynamics'. There's no inner game technique that's strong enough to change the conditioned habitual behavior other than what I have found. NLP, hypnosis, visualization, self-improvement...all of those are mostly ineffective if you're still ignorant to the (root) behavior of women, what it means and how you stand in relationship to it and the massively repressing source of oppression called social influence. Improving yourself and still being ignorant to the truths that are repressing you is just going to make you more frustrated because you know something still isn't right. Like I said, I had to step outside the U.S. many times to experience what I call 'cultural differentiation'. The answers opened up to me and I found the effective path to 'being' a natural. Any man can do it. The more you can develop your cognition of natural female behavior, the more powerful and attractive you will be around our behaviorally un-natural women. When you understand the 'secret to women' and apply relational dynamics, you're going to experience a huge leap in success with women. As a man, after all, it's up to you to 'know' because women will never tell you. Isn't it time for freedom and personal power? Not all men will be ready for it. Many will just want a Twinkie surface solution of another pick-up line when they're nowhere close to gaining her interest. It takes time to cultivate cognition of natural female behaviorism and I show you through natural alpha models of behavior; inconveniently missing from the U.S.A. There are things I do daily that further ground me in the ability to attract women without traveling anywhere. You've just grown up in a social and inner alpha model of female behaviorism-reality then we just don't have anything else to go off. We 'naturals' operate on a different level and I can explain it better than any natural I've ever known. To have my understanding is priceless because I succeed with women wherever I go basically. Seek the answers. Don't become more unnatural. Learn to understand women and your relationship to the truth and you will set yourself free. If you know something isn't right about women and dating then find out more with my materials. It's time to wake-up to the truth and discover it for yourself. It's time for a real change if you're ready. Rion Williams is one of the foremost experts in dating advice, personal power and social dynamics. Learn how to be an alpha male who is comfortable in his own skin and succeeds with women and dating. Join the newsletter and get instant access to actually see the 'secret of women' for yourself @ http://www.secretofwomen.com Article Source: http://EzineArticles.com/?expert=Rion_Williams http://EzineArticles.com/?The-Path-to-Dating-Success---A-Wake-up-Call&id=518648 buy xanax without p
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The History of Greeting Cards - An Overview

By Gabriel J. Adams Greeting cards started out as simple slips of papyrus, that were exchanged by both the Egyptians and Chinese as messages of goodwill. As the concept of greeting cards evolved, Europeans began to send them to one another for holidays such as Valentine's Day and this occurred as early as the 1400's. Of course, these cards were handmade and expensive so not everyone could afford to send greeting cards for their holiday well-wishes. Greeting cards really hit the mainstream in the 1850's, when commercial printing as well as the invention of the postage stamp started to allow people all over the world to send greeting cards to their loved ones. Now, greeting cards are a billion dollar business, with people purchasing and sending cards for holidays including religious celebrations, birthdays, and even just as a simple thank you or gesture of love. The two largest greeting card companies, Hallmark and American Greetings, offer cards that are perfect for any occasion, with themes and illustrations that are great for all tastes. Of course, you don't need to buy your greeting cards in a store. Computers and home printers have made it easy to create and print out your own cards at home. Many people have also taken up paper crafts, and have taken to hand making their own greeting cards out of many different materials, with embellishments ranging from ribbons to beads. Some even go as far as to make their own paper, which is a time consuming process but definitely shows your recipient just how much you care. Hand painting and rubber stamping with ink can complete your homemade creation. Greeting cards have evolved from an item used only by the rich to an everyday tradition. Whether you want to communicate with far-off relatives, or just let your sweetie know how much you love them greeting cards make a great (and inexpensive) way to brighten up someone's day! Get Birthday Cards and Greeting Cards. Article Source: http://EzineArticles.com/?expert=Gabriel_J._Adams http://EzineArticles.com/?The-History-of-Greeting-Cards---An-Overview&id=271744 no prescription xanax online canada
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Quick Fat Loss - Tips & Exercises - Fat Loss Workout

By Stoyan Katsarski The slogan of the century is...SPEED, FAST! QUICKand thus even when it comes to getting a good body shape, people also seeks the same. And consequently comes Quick fat loss. However it must be understood that the human body far from just a mechanical instrument, therefore quick fat loss is also not a very healthy process. However, Quick fat loss - tips & exercises do exist which do the trick over a relatively faster period of time and without making the body below par. As an example 40 pounds of pure body fat can be lost in 3 weeks via good and scientific Quick fat loss - tips & exercises. What everyone seeking quick fat loss should know primarily is that excess weight is gained as fat over a prolonged period of time and it has to be lost be lost over a distributed time interval, and this interval can be reduced somewhat with proper planning and can be termed quick fat loss tips. However a good quick fat loss plan should enable everyone to understand the requirements of their own bodies and feel the difference and appreciate it too! Like a proper understanding of what food to refrain from and what is detrimental to losing fat. That makes Quick fat loss most successful. Reluctance kills the whole plan. For the working people, it is not always possible to carry out intensive workouts for quick fat loss, however something is there which everyone can do...walk! Its the best exercise for quick fat loss and without fatigue too. Brisk waking helps reduce a significant amount of fat and calories and helps achieve quick fat loss as it can be done during anytime of the day! Aerobic classes are quite popular among the urban society for quick fat loss. If the classes are too expensive or dont fit into schedule, even Aerobics videos are available which can be played and followed during free hours for getting real good results of quick fat loss. They keep the body active and also train it towards proper breathing practice, which are extremely necessary for quick fat loss. These not only keep up the habit of exercising but also motivate individuals energy towards the quick fat loss endeavor. Another good exercise, for quick fat loss, is mild running, for even a few minutes daily, as it helps the body use up oxygen and speeds up the fat burning and thus helps a lot in quick fat loss. However the running pace should be kept moderate, because if running is done faster then more carbohydrates are burnt rather than fat and thus quick fat loss is not achieved compared to the efforts put in. Coming to other tips for quick fat loss, people should be motivated towards a good diet plan. A diet plan consisting of high fiber content and low fat, like more of green vegetables, herbs flavored with spices, is very essential for quick fat loss. Again, a quick fat loss diet should never be adopted overnight; the changes should be incorporated slowly so that the body doesnt feel the change in the usual eating habit that it has been used to, otherwise the results can be detrimental. Also water intake needs to be substantial to help achieve good results in a quick fat loss diet plan. All the tips and exercises for achieving quick fat loss float in the wind, but the real motivation comes from the heartif the heart unites the mind and body with proper dedication then Quick Fat Loss is never a far cry! This article is written form a professional weight loss author. Please visit my site: http://www.interesting-on-internet.info/ Article Source: http://EzineArticles.com/?expert=Stoyan_Katsarski http://EzineArticles.com/?Quick-Fat-Loss---Tips-and-Exercises---Fat-Loss-Workout&id=363426 buy xanax 2 mg without prescription
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Your Business Card Should be Your Best Salesman

By Rick Hendershot One of the most important building blocks of a good marketing plan is your business card. It is far and away the most likely item to find its way into the hands of your most important business contacts. And it is the one thing that is likely to remain when all your other marketing materials are long gone. In other words, your business card is much more than just a piece of paper with your name, address and phone number printed on it. It is a powerful sales tool. And it should be designed with that purpose in mind. What can a business card do for your business? Before asking the inevitable questions about the design of your business card, you should ask what its function in your overall marketing plan is supposed to be. A properly designed business card has at least four important marketing functions. Here they are: 1. Your business card helps you to introduce your company.
2. Your business card provides critical contact information about your company.
3. Your business card conveys your most important sales message.
4. Your business card communicates your corporate image. 1. An introduction to your company This may seem obvious, but think about it for a minute. Think of your business card as a tool for opening doors. Think of yourself at a meeting, or even at a social event. What better way to introduce yourself to a person than to hand them your business card? I'm not talking about shoving your business card onto people who don't want it. I'm talking about using your business card as a tool to make useful connections with people who are likely to appreciate the introduction. This suggests you should think of appropriate introductory "openers" to accompany your card. For instance, say you're at a business connections meeting. Since the purpose of the meeting is to meet people and do "networking", you might try a simple business card swap strategy: "Hi, I'm Harriet Phillips. I'm swapping business cards with as many people as I can. Here's my business card. May I have one of yours for my contact file?" Every situation will be a bit different, but the function of the card remains the same: it provides you with an excuse to introduce your business to people who might be able to use your services. 2. Provide critical contact information on your card Before you put your business card into the hands of prospects, you want to make sure it communicates the most important things about you and your company. Deciding what information is "critical" will vary from situation to situation. The basics are pretty obvious: your name, your company name, your business address, and the most effective way for people to get hold of you -- probably your telephone number and email address. Rather than putting your cell or pager number on all your cards, you might make a point of writing it on the card when you think it is appropriate: "Here, I'll give you my cell number, just in case you can't reach me at my office number." That gives the impression you're giving this person special treatment. 3. Include Your Most Important Sales Message Even more important than giving prospects your basic contact information is conveying your Most Important Sales Message. According to Cesar Crespo of Free Card Business Card Opportunities, "Business people often miss a golden opportunity to make their business card a powerful sales tool. Our clients are often surprised at how much more effective we can make their cards." If you don't have a "Most Important Sales Message", you should create one. It is a brief, succinct statement of what your company is about. It is the answer to the question: "What does your company do?" If you don't have a "Most Important Sales Message", you should create one. It is a brief, succinct
statement of what your company is about. It is the answer to the question: "What does your company
do?" Sometimes this kind of answer is called an "elevator speech". You're on an elevator and somebody asks you "What does your company do?" You have six or seven seconds to give a memorable reply. Good elevator speeches go beyond hackneyed answers like "We do web marketing" or "We make bowling balls." They are confidence-inspiring marketing statements: "We create websites that sell tons of products for people." or "We make the world's most beautiful bowling balls." Your MISM (Most Important Sales Message) will often be a "product" (as in the bowling ball example above), but it should always be accompanied by a "pitch" of some kind or another. Often this will be what we usually think of as a slogan. For your elevator speech you need a seven second slogan. For your business card you will need the same slogan in four or five words at the most. It must be boiled down to an string of words that not only sounds good, but looks good on the card: "Websites that Sell Like Crazy", "The World's Most Beautiful Bowling Balls", "The Discount Real Estate Guy", "The Source for Cottages and Summer Homes", "Beautiful Color Vinyl Banners." 4. Be Consistent with your Corporate Image Finally, make your business card marketing consistent with your corporate image and the rest of your marketing materials. Usually this boils down to basic things like your choice of colors, typeface, and layout style. And of course you will want to include your company logo. Usually your marketing consultant or graphic designer will want to plaster your logo on all your marketing materials, using the logo as a substitute for real marketing design. "We must convey a consistent corporate image" is the usual mantra. What ever you do, don't ask "Why?" That question opens the way for tedious theorizing about "the long term importance of developing a corporate image." You would be better to agree. "Yes, by all means, we want to present a consistent corporate image." And then add, "But I want this card to do some selling for me, so I would like to give the sales message a bit more prominence than usual." In other words, use the usual corporate colors, typeface and layout style. Include the logo too. But give prominence to the sales message. Show a picture of your product. Or if you think you are the product (as most real estate agents seem to think), then include your own picture. But don't forget to enhance the photo with that slogan we talked about in the previous section. And now that you have a killer business card, get out there and start handing them out. visit FreeCard.com for some exciting ways to turn business cards into business opportunities. Rick Hendershot is a writer, marketer, and online publisher. For advertising ideas and effective ways to promote your website, visit Linknet Promotions. Article Source: http://EzineArticles.com/?expert=Rick_Hendershot http://EzineArticles.com/?Your-Business-Card-Should-be-Your-Best-Salesman&id=96763 overnight delivery buy xanax
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Relationships: Love And Jealousy

By Nick Arrizza, M.D. There are individuals who use their feelings of jealousy to rate how much they love their partner or how much they are loved by their partner. They believe, for instance, that if Im feeling jealous that others are paying too much attention to my partner then thats a sign of how much I love him/her. Alternately they may believe that if I make my partner jealous through my friendships with others that its a sign of how much my partner loves me. In the former case the feelings of jealousy simply reflect deep feelings of insecurity that have nothing to do with love. If your partner is being dishonest and this is obvious to you a more appropriate reaction might be to acknowledge this as a form of abuse and that this relationship is not worth entertaining further. In which case you should not feel jealous, rather relieved that you recognized it before you became further wounded. In the latter case if you are intentionally trying to make you partner jealous to see how much he/she loves you then this too is coming from a place of deep insecurity, yours! In this case it is you who is being abusive and if this is your way of showing your love who do you expect would love you back for it, no one! On the other hand if your partner is the jealous type and your friendships are not intended to make him/her jealous then he/she has the problem around insecurity and you the problem of deciding how much further to proceed in this relationship. If you too are insecure you may decide to put up with such a partner, If not, then you may decide otherwise, but then you already understood this. So you see love and jealousy are not extensions of each other. To get to a true place of love all your feelings of jealousy and therefore insecurity must be addressed for what they are; a sign that you are not yet ready for a mature relationship! If you would like help with this journey then kindly visit the web link below where you can arrange an introductory consultation. Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Web Site: http://www.telecoaching4u.com Article Source: http://EzineArticles.com/?expert=Nick_Arrizza,_M.D. http://EzineArticles.com/?Relationships:-Love-And-Jealousy&id=139274 xanax online fedex
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Antidepressants and Weight Gain

By [http://ezinearticles.com/?expert=Patricia_Zelkovsky] Patricia Zelkovsky If you are overweight and have been prescribed an antidepressant to provide you with the lift that you need to get your body and life back in order then you may be doing yourself more harm than good. The irony is that almost all antidepressants and anti-psychotic medications have weight gain as a side effect. The few antidepressants that do boast extreme weight loss as a side effect also usually have "or extreme weight gain" on the same label. There are several ways that antidepressants can cause weight gain. Antidepressants can slow down your metabolism and reducing your caloric intake or exercising will not jump-start it again. Antidepressants can cause hormonal changes that increase the appetite.
Some antidepressants can sedate and individual and make them more sedentary; they are cheery but less motivated to do anything. Antidepressants can cause mood swings that make it difficult for an individual to stick to a disciplined schedule. Some antidepressants (especially Celexa and Amytripyline) seem to cause unexplained food cravings. Side effects such as dizziness and low blood pressure can have a person living "minute too minute" and make it difficult to plan a disciplined exercise schedule. Unexpected weight gain can increase the difficulties associated with psychiatric and seizure disorders by further aggravating mood instability and low self-esteem. Perhaps the most commonly prescribed antidepressants in the world are the SSRIS - the Selective Serotonin Reuptake Inhibitors (SSRIs) This includes Celaxa, Prozac, Luvox, Paxil and Zoloft. Initially these drugs were marketed as weight loss aids until it was realized that after a week or so of initial weight loss that the body would start steadily gaining weight. The average weight gain that is expected after taking these drugs is fifteen to twenty pounds. Of them all, Paxil is thought to cause the most unexplained weight gain. However the weight gain caused by SSRIs is peanuts considered to the pounds you can acquire by taking a tricyclic antidepressant. These include drugs such as Elavil, Asendin, Anofril, Petrofrane, Aventyl, Vivactil and Sinequan. If you take any of these drugs, which are prescribed for pain and sleep disorders as well as depression your physician will usually warn you that you can expect to gain at least twenty pounds during a course of treatment. Another antidepressant that can cause weight gain but is not classified in either group is Mitrazapine. This drug has also been associated with significant weight gain. Wellbutrin, Nova Trazadone and Effexor which are not classified as SSRIs are among the antidepressants that can cause either extreme weight loss or weight gain. So if you take any of these you take your chances as to which direction your metabolism is going to swing - faster or slower. To avoid the weight gain, lack of motivation to exercise and food cravings that both these types of antidepressants can cause your best course of action is to avoid taking them altogether. If this is not possible then you might find the entire weight loss process to be a very frustrating and uphill climb. However, never stop taking any medication that your health care practitioner has prescribed for you. If you feel that you are gaining too much weight, discuss this with your doctor and he/she may find an alternative for you. [http://www.greenwoodhealth.net/team1/] Natural Health Information Article Source: [http://ezinearticles.com/?expert=Patricia_Zelkovsky ] http://EzineArticles.com/?expert=Patricia_Zelkovsky [http://ezinearticles.com/?Antidepressants-and-Weight-Gain&id=175369 ] http://EzineArticles.com/?Antidepressants-and-Weight-Gain&id=175369 pharmacy order phentermine
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